Alright, so you’re probably thinking, “Paraguayan food, huh? Never really heard much about it.” And you know what? I was right there with you. For ages, I just lumped it in with general “South American stuff.” Big mistake. Huge. Decided I needed to actually figure out what folks in Paraguay are eating, beyond just the usual steak everyone bangs on about in that part of the world.

My Deep Dive into Paraguayan Eats
So, I started digging. And let me tell ya, it wasn’t like just Googling “best pizza in New York.” Information was kinda scattered, or super touristy. I wanted the real deal, the stuff people actually make at home. This meant a lot of weird translations of local blogs, trying to decipher forum posts, and yeah, a fair bit of trial and error in my own kitchen. Some things turned out great, others… well, let’s just say the smoke alarm got a workout.
First up, you always hear about Chipa. And yeah, it’s a big deal. I thought, “Cheese bread, how hard can it be?” Famous last words. My first attempt? Those things were like little rocks. Edible, just about, if you had a good hammer. But I kept at it, tweaked the recipes I found, and finally got that distinctive, chewy, cheesy goodness. It’s made with cassava starch, which gives it a unique texture. You see vendors selling them everywhere over there, apparently. Little rings or U-shaped breads. Super addictive once you nail it.
Then there’s the legendary Sopa Paraguaya. Now, get this – it’s not soup! Mind blown, right? It’s actually a savory cornbread. Think dense, moist, cheesy, often with onions. I remember trying to explain this to my buddy. “It’s a soup, but it’s solid.” He just looked at me like I’d grown a second head. Making this was a bit more straightforward, thankfully. You basically just mix a bunch of stuff – corn flour, cheese, milk, eggs, onions – and bake it. It’s proper comfort food.
Getting Beyond the Obvious
But I wanted to go deeper. What else is there? I spent a good while trying to find out about the everyday dishes. That’s when I stumbled upon Mbejú (pronounced something like mbeh-JOO). This was a game changer for me. It’s kind of like a pan-fried cake made from cassava starch, cheese, and a bit of fat. It’s crumbly but holds together. I found a few recipes, all slightly different. My kitchen looked like a flour factory exploded a few times trying to get the consistency right so it wouldn’t just fall apart in the pan. But when I finally got a good one? Oh man. So simple, so good. It’s a breakfast staple, or a side dish.
And of course, you can’t ignore the Asado. Barbecue is huge in Paraguay, just like in its neighboring countries. But it’s not just grilling; it’s a whole social event. I haven’t quite mastered the slow-and-low Paraguayan style on my rusty old grill, but I appreciate the dedication. They take their meat seriously.

I also got into making Vori Vori (or Bori Bori). This one is actually a soup! It’s usually a chicken or beef broth with these little dumplings made from cornmeal and cheese. It’s hearty, it’s warming, perfect for a cooler day. Getting the dumplings to not disintegrate into mush took a few tries, let me tell you. My first batch was more like a corn porridge. But hey, practice makes perfect, or at least, less mushy.
- Things I learned the hard way:
- Cassava starch is NOT the same as corn starch. Don’t ask.
- “A bit of cheese” in Paraguayan recipes often means “a LOT of cheese.” And that’s a good thing.
- Patience is key, especially with anything involving cassava starch.
So, that was my journey into Paraguayan food. It’s not about fancy techniques or delicate plating. It’s about hearty, filling, often cheesy, corn-based goodness. It’s food that feels like it’s made with love, for family. It took some effort to uncover these dishes and get them right, a lot of messy counters and some questionable meals. But it was worth it. It’s a cuisine that doesn’t shout too loudly, but it’s got a lot of heart. And now, I’ve got a few solid recipes under my belt that always impress, even if folks can’t pronounce them.