So, you’re probably wondering how I even got into this whole Paraguayan food thing. It wasn’t like I was planning a big South American adventure or anything. Nah, it was much simpler. I was just bored, scrolling through food blogs, you know how it is, looking for something new to try and not the same old stuff. And then, bam, Paraguay popped up. I figured, why not? Never really heard much about their grub before.

My First Big Surprise: Not a Soup!
First thing I kept seeing was something called Sopa Paraguaya. Now, any Spanish speaker, or even someone like me who knows a tiny bit, knows ‘sopa’ means soup. So, I’m picturing a bowl of soup. Boy, was I wrong! My buddy, who actually spent some time down there, laughed when I told him. He was like, “Dude, it’s not soup, it’s more like a super dense, cheesy cornbread.” Mind blown. So, I hunted down a recipe. Looked easy enough: corn flour, cheese, onions, milk. What could go wrong?
Well, my kitchen looked like a yellow bomb had gone off. Corn flour everywhere. But the smell, oh man, the smell coming out of the oven was something else. Rich, cheesy, a bit like my mom’s cornbread but heavier, heartier. And yeah, definitely not a soup. It was good, though. Really good. Different. I made a whole pan and, let me tell you, it didn’t last long. Even my neighbor, who’s super picky, asked for the recipe. Or maybe he just wanted me to make it for him again.
Then Came the Cheese Bread Addiction
After that, I was on a roll. If Sopa Paraguaya was this good, what else were they hiding? That’s when I found Chipa. Little baked cheese bread things. Usually made with cassava starch, or mandioca as they call it. I thought, “Oh, nice, like Brazilian pão de queijo, maybe?” Kinda, but also not really. These were denser, sometimes with a different shape, often like a little bagel or a roll.
I tried making them. My first batch? Let’s just say they could have been used as hockey pucks. Hard as rocks. I swear, baking with cassava starch is a whole different ball game. But I kept trying, and eventually, I got a batch that was, you know, edible. Actually, pretty darn good. Chewy, cheesy, perfect with coffee. The problem is, you can’t just eat one. They’re dangerously addictive. I found a little Paraguayan bakery a few towns over, and theirs? Forget about it. Way better than my attempts. They’ve got the magic touch, I guess.
Diving Deeper into the Corn and Cassava
You start noticing a theme with Paraguayan food pretty quick. Lots of corn. Lots of cassava (mandioca). And lots of cheese. It’s not light food, let me tell you. I then stumbled upon Mbejú. Another one with cassava starch and cheese. It’s like a flat, pan-fried cake. Kinda gummy, kinda crispy on the edges. Weird texture at first, not gonna lie. But it grew on me. Especially with a strong cup of black coffee. Fills you up, that’s for sure.

And then there’s Vori Vori. Finally, an actual soup! This one’s a thick, hearty broth, usually chicken, with these little dumplings made of cornmeal and cheese. Sounds like comfort food, right? It totally is. My first attempt at the Vori Vori dumplings… well, they mostly disintegrated into the soup. Made it super thick, but not in a good dumpling-y way. Took a few tries to get the consistency right so they’d hold their shape but still be tender. When it works, though, it’s proper soul food.
It’s Not All Just Carbs, Though
They do love their meat too, don’t get me wrong. Asado (barbecue) is a big deal, like in much of South America. But I was more interested in the everyday stuff. I tried making Payagua Mascada, which are these fried patties made with ground beef and cooked cassava. Different, for sure. The cassava gives it a unique texture. Pretty tasty, especially with a bit of salsa.
And I can’t forget Tereré! Okay, not exactly a food, but it’s a huge part of their culture. It’s like yerba mate, but prepared with ice-cold water and herbs. Super refreshing, especially since it gets crazy hot down there, or so I hear. I got myself a guampa (the cup) and a bombilla (the straw) and gave it a go. It’s an acquired taste, a bit bitter, but I can see why they love it. It’s more than a drink; it’s a whole social ritual.
So, What’s the Verdict?
My little journey into Paraguayan food has been, well, an experience. It’s not fancy, gourmet stuff. It’s home cooking. It’s filling. It’s definitely heavy on the carbs and cheese, so if you’re on a diet, maybe look away. But it’s got a unique character. Some things were a bit strange at first, but a lot of it is just incredibly comforting.
Honestly, I’m still trying to perfect my Chipa. And the Sopa Paraguaya? That’s a keeper. I make it whenever I need something that just feels like a hug. It’s been fun messing around in the kitchen, making a ton of mistakes, and discovering these flavors. It’s not always pretty, my cooking, but it’s always an adventure. And isn’t that what trying new food is all about?
