Okay, so I’ve been doing a lot of traveling lately, and those super long flights? They can really mess you up. I used to feel awful after landing – jet-lagged, bloated, stiff, the whole deal. But I’ve picked up some tricks along the way, and I’m gonna share what I’ve actually done and what worked for me to stay feeling pretty good during and after those marathon flights.
Getting Ready Before the Flight
First thing I started doing, way before even getting to the airport, was to think about hydration. I’m not kidding, it makes a difference. I started drinking tons of water like, a full day before my flight. Not just chugging a bottle at the airport, but consistently sipping water all day long. I also cut back on the booze and coffee the day before – they just dehydrate you more, and that’s the last thing you want.
What I Do on the Plane
- Keep Moving: This is big. I used to just sit there like a lump for hours. Now, I make sure to get up and walk around the cabin every hour or two. Just a quick stroll up and down the aisle, nothing crazy. It gets the blood flowing and helps prevent that stiff, achy feeling.
- Stretches in My Seat: I also do some simple stretches while I’m seated. Arm stretches, neck rolls, ankle circles – anything to keep things moving. I probably look a little silly, but hey, I feel better!
- Drink that Water: I know they give you tiny cups of water on the plane,but I’ve started to bring an empty water bottle through security and then I fill it up at a water fountain before I board. It makes me feel better about asking the Flight Attendant for refills. Sip, sip, sip throughout the flight!
- Compression Socks (Seriously!): Okay, I know they look kinda dorky, but I swear by compression socks. They help with circulation and reduce swelling in your legs and feet. I put them on before the flight, and my legs feel so much better when I land.
- Snack Smart: Airplane food is usually… not great. I bring my own healthy snacks to avoid that salty, processed stuff. Stuff like nuts, fruit, and protein bars. My stomach feels way better when I avoid the plane food as much as I can.
- Try to Sleep (If Possible):I find that when the lights are dim, I use an eye mask and earplugs to try to get some sleep. Even a little bit of shut-eye helps with jet lag.
After Landing
Once I land, I try to get some sunlight as soon as I can. I am not a scientist,but it is said to help reset your body clock. I also try to go for a walk, even if it’s just around the airport or my hotel. And of course, keep drinking water! I continue to avoid alcohol and caffeine for the rest of the day. It’s just about getting back on track.
These are just the things that I’ve found work for me. It’s not a magic formula, but these changes have made a huge difference in how I feel after long flights. It’s all about being prepared and taking care of yourself. Give them a try, see what works for you!
