Okay, so I’ve been hearing a lot about “calming crystals” lately, and I was like, “Yeah, right, whatever.” But then, my stress levels went through the roof with work and everything, so I figured, “Why not give it a shot?” I mean, what’s the worst that could happen?
First, I went online and did some digging. There were tons of different crystals, each supposedly doing something different. It was kinda overwhelming, to be honest. I decided to focus on the ones that kept popping up for stress and anxiety: amethyst, rose quartz, and lepidolite. Sounded pretty enough, anyway.
Next, I headed to this little shop downtown that sells all sorts of mystical stuff. It smelled like incense, and there were wind chimes everywhere. I felt a little out of place, but the lady behind the counter was super nice. I told her I was a total newbie, and she helped me pick out a few small, tumbled stones – one of each of the ones I’d read about.
- Amethyst: Supposed to be good for overall peace and calming.
- Rose Quartz: This one’s all about love and emotional healing, which I figured couldn’t hurt.
- Lepidolite: Apparently, this one has lithium in it (like, the stuff in anti-anxiety meds!), so it’s supposed to be extra calming.
I took them home, and honestly, I wasn’t sure what to do next. I read online that some people meditate with them, others carry them in their pockets, and some even sleep with them under their pillows. I decided to start simple.
For the first few days, I just carried them around in my pocket. I’d fiddle with them whenever I felt stressed, like during a tough meeting or when I was stuck in traffic. I can’t say I felt a magical wave of calm wash over me, but it was kind of nice to have something tangible to focus on. It was like a little reminder to take a deep breath.
Then, I tried meditating with them. I’m not really a meditation person, but I found a guided meditation online that focused on crystals. I held the amethyst in my hand and just tried to focus on my breathing and the feeling of the stone. It was…surprisingly relaxing. I didn’t fall asleep, which is usually what happens when I try to meditate!
Finally, I put the lepidolite under my pillow. I don’t know if it was the crystal or just the placebo effect, but I did seem to sleep a little better that night. I wasn’t waking up as much, and I felt a bit more rested in the morning.
My overall impression?
Look, I’m still a bit skeptical, but I have to admit, the crystals did seem to help, at least a little. Maybe it’s all in my head, but even if it is, does it really matter? If it helps me feel a bit calmer and more grounded, then I’m all for it. I’m not saying they’re a miracle cure, but they’re a nice little addition to my self-care routine. I will keep using crystals, and who knows the changes, but I’m open for anything right now.
