My Journey Trying This Out
Alright, so I heard about this whole “no hands” thing and, well, curiosity got the better of me. Figured I’d give it a shot and see what actually happens. It wasn’t exactly straightforward, took some real figuring out, like trying to learn a new trick.
First off, you gotta get comfortable. Like, really relaxed. Found a spot where I wouldn’t be disturbed, just chilled out for a bit. Deep breaths, clear the head, that sort of thing. You can’t be all tense, it just won’t work. Lying down seemed easiest to start.
Then comes the tricky part – focusing entirely on the muscles down there. It’s kinda like doing Kegels, but you’re trying to find a rhythm, a specific kind of tension and release. It’s not just squeezing hard; it’s more subtle. I started just trying to isolate those muscles, get a feel for controlling them intentionally.
Experimenting with Sensations
This is where it got weird. You’re basically trying to build sensation using only muscle control and your mind. I tried different patterns:
- Quick pulses
- Longer, slower squeezes
- Trying to create a sort of vibrating feeling with tiny, rapid contractions
Honestly, for a while, nothing much happened. It felt kinda like flexing any other muscle, just… down there. Took a lot of tries just to feel anything building up. Breathing played a big part too. Holding my breath sometimes, other times breathing really deep and slow, trying to sync it with the muscle stuff.
Getting Closer
After a bunch of practice sessions – yeah, this wasn’t a one-time thing – I started noticing subtle shifts. It’s like you learn to direct blood flow or something, purely through muscle tension and focus. Positioning mattered too. Sometimes shifting my hips slightly, or changing the angle I was lying at, seemed to help concentrate the feeling.
The key seemed to be consistency and focus. If my mind wandered, forget it, the feeling would just fade. Had to stay locked in on those sensations, amplifying them mentally. It’s a real mind game. You’re sort of convincing your body to respond.
Eventually, after a lot of trial and error, focusing super hard on those internal muscles, controlling my breathing, and finding the right rhythm of flexing and relaxing, I could feel things building significantly. It’s a very different ramp-up, much more internal and controlled by tiny muscle movements. It takes patience, definitely. Wasn’t quick, wasn’t easy the first few times, but it’s kinda interesting how your body can respond when you really focus on those specific muscles.
